3 Ways to Do a Burpee

5 Yoga Poses You Can Do at Your Desk

So you're stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning.

My Healthy Comeback: How I Lost 96 Pounds

When Suheily Rodriguez reined in her portions and made exercise a must-do, she dropped major pounds—96 of them!

How to Do a Burpee

Single Leg Straight Leg Stretch

How to Do The Hundred

How Your Taste Buds Can Help You Lose Weight

Need to take off pounds? The solution is on the tip of your tongue: your taste buds!