Monday, 27 April 2015

30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.

Friday, 24 April 2015

10 Minutes to a Sculpted Stomach

Top trainer Tracy Anderson reveals how to tighten your middle like never before.

Woodstock Chiropractic Care: How to Treat and Prevent Sports Injuries

Having an active lifestyle is important to keep your body in top shape. Participating in high-intensity activities such as sports and exercise reduces stress and strengthens vital body components such as the heart and the bones. However, these activities can lead to injury, especially if you haven’t performed proper stretching beforehand. The shoulders, elbows, spine, knees, and ankles are the areas of the body most commonly injured by sports activities. Woodstock chiropractic care can help prevent and treat sports-related injuries by keeping the balance and alignment of the body as well as maintaining the flexibility and movement range of the joints.

Wednesday, 22 April 2015

Canton Chiropractic Treatment Proven Effective for Medical Weight Loss

While some might have reservations about Canton chiropractic treatment being responsible for a person’s weight loss, recent scientific studies and patient feedback make it clear that this ancient healing technique could be one of the keys to help people maintain their ideal weight. Chiropractic treatment to manage weight is available for both children and adults, whatever their sizes might be. A chiropractor in Canton, GA can provide drug-free, non-surgical, and hands-on therapy to help the body adjust and naturally heal itself. Though most people see chiropractic practice as a relief for back-related pain, it is more than just that.

Wednesday, 15 April 2015

12 Mental Tricks to Beat Cravings and Lose Weight

Can you think yourself thin? Yes! Shed pounds with these simple tips and tricks.

5 Ways to Get Slim on Autopilot

Too many choices can sabotage a weight-loss goal. When it comes to your menu, learn how to set it, forget it—and watch the pounds melt away.

Tuesday, 14 April 2015