Get Sarah Jessica Parker's Hot Body

In just one move, you can tighten up your calves, thighs, butt, back—everything! In this video from InStyle, Anna Kaiser of AKT InMotion—Parker's trainer—shows you how to get Parker's amazingly toned and taut bod, with only the help of a resistance band.

Get Sofia Vergara's Booty in Just One Move

Want Sofia Vergara's round, firm, sexy butt? Her trainer, Anna Kaiser, of AKT InMotion, shows how to do Vergara's favorite booty-boosting move—the super-effective Screwdriver—in this InStyle video.

Woodstock, GA Chiropractor Urges Non-Invasive Care before Painkillers

"Following a recent study on the effects of acetaminophen (paracetamol) in treating low-back pain, the American Chiropractic Association (ACA) released a statement urging practitioners, including Woodstock chiropractic services like Superior Healthcare, to consider conventional treatments before resorting to painkillers. In the statement, ACA President Anthony Hamm said research supports the use of conservative treatments to reduce healthcare costs and avoid riskier treatments. The study, published in the July 2014 issue of The Lancet, evaluated the efficacy of paracetamol. Compared to the placebo, paracetamol had little significant effect on relieving low-back pain. "
http://superiorhealthcarega.com/blog/woodstock-ga-chiropractor-urges-non-invasive-care-before-painkillers/

Canton, GA Chiropractor Offers Non-Invasive Solution for Scoliosis

Around seven million people in the United States have scoliosis, according to the National Scoliosis Association. Considering the pain and other effects this condition can bring, a solution could certainly make the lives of a large part of the population easier. Canton residents suffering from scoliosis will do well to consider the treatment and management options offered by physical wellness centers like Superior Healthcare in Canton, GA.
http://superiorhealthcarega.com/blog/canton-ga-chiropractor-offers-non-invasive-solution-for-scoliosis/

4 Exercises to Tone Your Hips and Thighs

These midbody strength moves from Tracy Anderson slim and firm up your hips, thighs and lower belly too.

12 Swimsuit Season Diet Secrets

Dive into all the joys of summer €”and watch that winter weight melt away.

14 Ways to Cut Portions Without Feeling Hungry

The best portion control tips for easy and fast weight loss.

11 Reasons You're Always Hungry

Hungry all the time? Your stress levels, drinking habits, and other lifestyle factors may be to blame.

14 Fad Diets You Shouldn't Try

From the impractical to the downright dangerous, these diets aren't your best choice for losing weight.

3 Ways to Cut Calories for Fast and Easy Weight Loss

Shave off extra calories and unwanted weight by following these three quick tips.