Thursday, 23 July 2015

4 Calorie-Torching Leg and Butt Exercises

Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.

Monday, 20 July 2015

3 Easy Portion Control Tricks

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

Wednesday, 8 July 2015

4 Sneaky Reasons You're Overeating

You're probably eating more than you think you are, says Cynthia Sass, MPH, RD. Discover four unexpected things that boost your calorie intake so you can get your diet back on track.

Friday, 3 July 2015

Wednesday, 1 July 2015

12 Ways to Beat Summer Weight Gain

Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for.