The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

How to Tell If an Avocado Is Ripe

Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.

20 Tricks to Stay Slim Without Thinking About it

Forget counting calories. Instead, follow these totally doable waist-whittling tips that happen to require zero deprivation.

How to Tell If an Avocado is Ripe

Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.

4 Top Exercises for Your Hips and Abs

Hips don't lie; if they're weak, you'll have a saggy stomach and be at risk for injuries. In this video, contributing fitness editor Tracy Anderson shows you four moves that will firm them up and give you a stronger, flatter belly. Do these six days a week, paired with 30 to 60 minutes of cardio.

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?