Wednesday, 30 December 2015

Tuesday, 29 December 2015

32 Ways to Reverse Holiday Weight Gain in 1 Week

If you gained a few pounds during the holiday season, you're not alone. But the good news is that you can lose the weight quickly—in fact, it's possible to do it in just 7 days.

Wednesday, 23 December 2015

Tuesday, 22 December 2015

Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.

Monday, 21 December 2015

Take the 30-Day Total Body Challenge

Follow along with the 30-Day Total Body Challenge from Cassey Ho of Blogilates. Cassey will set you up with the best exercises to tone and strengthen your arms, thighs, butt and core, plus she'll give great tips for getting through cardio and rest days.

Tuesday, 15 December 2015

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Tuesday, 8 December 2015

9 Best Fitness Trackers

Keep tabs on your movement—and push through plateaus—with one of these smart wearables.

Friday, 4 December 2015

4 Steps to Slim, Sculpted Arms

When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist.

Wednesday, 2 December 2015

10 Superfoods for Weight Loss

Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight. Watch this video for the complete list of 10 superfoods to eat for weight loss.

Tuesday, 1 December 2015

Get Amazing Abs With These 24 Easy Exercises

Sick of crunches? You've got options—24 to be exact. Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more).

Monday, 30 November 2015

17 No-Diet Tricks to Keep Off Holiday Weight

Don't be a victim of holiday weight gain. Take charge of your waistline with these easy ideas to keep the pounds off all season long.

Thursday, 26 November 2015

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Tuesday, 24 November 2015

How to Do Windshield Wipers

Do a round of this yoga-inspired move to strengthen your obliques. In this video, Kristin McGee shows us how to execute Windshield Wipers, which will tone and strengthen your whole core.

Friday, 20 November 2015

How to Do the Jumping Jack Reach Move

Adding a stability ball makes an ab workout even more challenging. In this video, fitness expert Kristin McGee demonstrates how you can do the Jumping Jack Reach move on a stability ball to tighten your core and boost your energy.

Thursday, 19 November 2015

17 Great Gifts for the Runners on Your List

Find a practical and fun gift that the runner in your life is sure to appreciate—on and off the trail.

Wednesday, 18 November 2015

Tone Your Core With Boat Pose

In this video, fitness expert Kristin McGee demonstrates how to do the Boat Pose for stronger abs. While it requires a bit of balance, this yoga-inspired move is terrific for sculpting and strengthening your core.

Tuesday, 17 November 2015

How to Do Advanced Leg Crunches

Here's how you can take your leg crunches up a notch: Add a weight. In this video, fitness expert Kristin McGee demonstrates how to perform Advanced Leg Crunches, which use a 3- to 10-pound weight to better target your lower abs.

Friday, 13 November 2015

9 Superfood Upgrades That Will Make Your Meals Even Healthier

Give every meal an upgrade with these hot superfood add-ins—all it takes is a sprinkle or scoop.

Monday, 9 November 2015

Wednesday, 4 November 2015

25 Genius Ways Fitness Trainers Stay Motivated to Exercise

The smart tricks personal trainers and fitness instructors use to drag themselves to the gym—because even your perky Pilates instructor needs a pick-me-up once in a while.

7 Gifts for Women Who Love to Work Out

Perfect presents for ladies who love to sweat.

Monday, 26 October 2015

The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

Friday, 16 October 2015

How to Tell If an Avocado Is Ripe

Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.

Thursday, 15 October 2015

20 Tricks to Stay Slim Without Thinking About it

Forget counting calories. Instead, follow these totally doable waist-whittling tips that happen to require zero deprivation.

Wednesday, 14 October 2015

How to Tell If an Avocado is Ripe

Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.

4 Top Exercises for Your Hips and Abs

Hips don't lie; if they're weak, you'll have a saggy stomach and be at risk for injuries. In this video, contributing fitness editor Tracy Anderson shows you four moves that will firm them up and give you a stronger, flatter belly. Do these six days a week, paired with 30 to 60 minutes of cardio.

Friday, 9 October 2015

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Wednesday, 30 September 2015

How to Avoid Gaining Weight in College

Worried about the "Freshman 15"? The goods news is that college weight gain usually isn't that bad, around 5 pounds on average. Still, watch this Cooking Light video for helpful ways to eat healthy and stay slim while furthering your eduction.

Friday, 18 September 2015

How to Shrink Your Waist And Fit Into Those Jeans

How to Shrink Your Waist And Fit Into Those Jeans

Top Canton Chiropractic Care -

Top Canton Chiropractic Care -

Top Canton Chiropractic Care -

For over a century, chiropractic care techniques have been one of the most widely used natural methods of treating chronic back pain.  Chiropractic medicine as a method of pain relief is constantly evolving and Superior Healthcare in Canton GA emphasizes combining time-tested chiropractic techniques with rehabilitative exercise to manage and relieve pain.  The most common cause of back pain is irritation of the spinal nerves.  Our team of top rated Canton chiropractors will work to reduce pressure and inflammation that affect the sensitive spinal nerves.

Superior Health Care

2050 Cumming Hwy

Canton, GA 30114

(770) 345-9600

Thursday, 17 September 2015

4 Fast Booty and Ab Exercises

Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you'll love.

Saturday, 12 September 2015

Best Canton Chiropractor - Superior Healthcare

Best Canton Chiropractor - Superior Healthcare

Superior Healthcare - - Best Canton Chiropractor

At Superior Healthcare, our Canton Chiropractic Therapists have a unique approach that begins with a thorough diagnosis process to determine the root causes and any underlying conditions for your current condition. Then we develop a comprehensive treatment plan that may include elements from different therapies that give you the best chance at repairing those problems.

Superior Health Care

2050 Cumming Hwy

Canton, GA 30114

(770) 345-9600

Thursday, 3 September 2015

13 Best (and Worst) Ways to Measure Body Fat

What's the best way to calculate your body fat? Experts separate the legit from the ridiculous.

Friday, 21 August 2015

Why You're Not Losing Belly Fat

Can't budge the belly fat? If you've been targeting your tummy with little success, it's time to find out if you're sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.

Wednesday, 5 August 2015

14 Ways You Lie to Yourself About Your Weight

No, your jeans did not shrink in the wash. Here are the common fibs that could be sabotaging your slim-down.

Monday, 3 August 2015

4 Lower-Body Moves to Tone Your Legs and Butt

Squats and lunges aren't the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.

Thursday, 23 July 2015

4 Calorie-Torching Leg and Butt Exercises

Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.

Monday, 20 July 2015

3 Easy Portion Control Tricks

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

Wednesday, 8 July 2015

4 Sneaky Reasons You're Overeating

You're probably eating more than you think you are, says Cynthia Sass, MPH, RD. Discover four unexpected things that boost your calorie intake so you can get your diet back on track.

Friday, 3 July 2015

Wednesday, 1 July 2015

12 Ways to Beat Summer Weight Gain

Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for.

Friday, 26 June 2015

7 Ways to Keep Alcohol From Ruining Your Diet

If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice.

Tuesday, 23 June 2015

12 Weight-Loss Secrets From Celebrity Chefs

These pros work for some of the biggest names (and hottest bods) in the business. Now they're ready to dish out their best advice to you.

Friday, 19 June 2015

Weight Loss Success Story: The Baby-Weight Whisperer

Natalie Jill
43, 5'2"
San Diego
Before: 175 lb.
Dress size: 10/12
After: 113 lb.

Dress size: 2
Total pounds lost: 62 lb.
Sizes lost: 4

In my 20s and early 30s, I was obsessed with what I should and shouldn't eat. But when I got pregnant in 2007, I finally had an excuse to eat whatever I wanted, and I quickly piled on 50 pounds. Deep down I knew that I was overweight, but it wasn't until I caught a glimpse of myself in a mirrored window on a walk with my baby that I saw all the extra weight. Before I got pregnant, I was a motivator at my corporate job, pushing people to do their best; I needed to apply that same attitude to getting back in shape.

RELATED: Pregnant? How to Eat Right

Becoming a fitness force
My first goal was to simply get moving every day, even just by taking a walk outside. And I decided to re-up my nutrition and fitness-trainer certifications, which I had first gotten years ago. As I studied, I would test out each body-weight move and even make up some of my own. With each passing week, I could see myself growing stronger; I had muscle popping out everywhere.

New career kick-start
Next, I cut out processed foods. Posting photos of my meals on Facebook helped me drop the 50 pounds I'd gained, plus an additional 12, in less than two years. My friends and their friends were sharing my meals and workouts; I suddenly had a big social media following! So I created an e-book called 7 Day Jump Start, which got so popular that I founded Natalie Jill Fitness in 2012. I don't hide my backstory—gaining weight is just a reality for pregnant women—but I do let women know: You're not stuck with those pounds for life.

RELATED: How to Stick to a Workout Plan

Natalie's Knock-It-Off Tips
How did Natalie drop 62 pounds? With these smart strategies. Find even more tactics at

Inject some fun
When I'm looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy. Plus, yellow and pink make me feel upbeat!

Hit the floor
My go-to: plank-based moves. They're great for shaping your abs and upper body. Just make sure you're engaging your core, keeping your glutes tight and tucking your pelvis under to protect your lower back.

Think: Healthy fats
I eat a lot of protein-packed meals filled with good fats. My favorite is shrimp with a ton of veggies, all cooked up in coconut oil.

RELATED: 17 High-Protein Snacks You Can Eat On the Go

Find your inspiration
My 420,000 followers on Instagram keep me going! Follow me at @nataliejillfit.

Get Rock-Star Arms Right Now

Tracy Anderson reveals her secret recipe for strength and definition.

Wednesday, 17 June 2015

4 Ways to Get Awesome Arms

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders.

Friday, 5 June 2015

Swap Your Way Slim at Every Meal

Scale not budging? Your diet could be out of whack. Shed some pounds (without much effort!) by switching up your go-to foods.

Thursday, 4 June 2015

The 8 Best Fat-Blasters

Ever wondered which at-home exercises burn the most fat and calories? Here's how they stack up.

Thursday, 28 May 2015

Get Sarah Jessica Parker's Hot Body

In just one move, you can tighten up your calves, thighs, butt, back—everything! In this video from InStyle, Anna Kaiser of AKT InMotionParker's trainer—shows you how to get Parker's amazingly toned and taut bod, with only the help of a resistance band.

Get Sofia Vergara's Booty in Just One Move

Want Sofia Vergara's round, firm, sexy butt? Her trainer, Anna Kaiser, of AKT InMotion, shows how to do Vergara's favorite booty-boosting move—the super-effective Screwdriver—in this InStyle video.

Wednesday, 27 May 2015

Woodstock, GA Chiropractor Urges Non-Invasive Care before Painkillers

"Following a recent study on the effects of acetaminophen (paracetamol) in treating low-back pain, the American Chiropractic Association (ACA) released a statement urging practitioners, including Woodstock chiropractic services like Superior Healthcare, to consider conventional treatments before resorting to painkillers. In the statement, ACA President Anthony Hamm said research supports the use of conservative treatments to reduce healthcare costs and avoid riskier treatments. The study, published in the July 2014 issue of The Lancet, evaluated the efficacy of paracetamol. Compared to the placebo, paracetamol had little significant effect on relieving low-back pain. "

Monday, 25 May 2015

Canton, GA Chiropractor Offers Non-Invasive Solution for Scoliosis

Around seven million people in the United States have scoliosis, according to the National Scoliosis Association. Considering the pain and other effects this condition can bring, a solution could certainly make the lives of a large part of the population easier. Canton residents suffering from scoliosis will do well to consider the treatment and management options offered by physical wellness centers like Superior Healthcare in Canton, GA.

Wednesday, 13 May 2015

Wednesday, 6 May 2015

11 Reasons You're Always Hungry

Hungry all the time? Your stress levels, drinking habits, and other lifestyle factors may be to blame.

14 Fad Diets You Shouldn't Try

From the impractical to the downright dangerous, these diets aren't your best choice for losing weight.

Monday, 4 May 2015

Monday, 27 April 2015

30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.

Friday, 24 April 2015

10 Minutes to a Sculpted Stomach

Top trainer Tracy Anderson reveals how to tighten your middle like never before.

Woodstock Chiropractic Care: How to Treat and Prevent Sports Injuries

Having an active lifestyle is important to keep your body in top shape. Participating in high-intensity activities such as sports and exercise reduces stress and strengthens vital body components such as the heart and the bones. However, these activities can lead to injury, especially if you haven’t performed proper stretching beforehand. The shoulders, elbows, spine, knees, and ankles are the areas of the body most commonly injured by sports activities. Woodstock chiropractic care can help prevent and treat sports-related injuries by keeping the balance and alignment of the body as well as maintaining the flexibility and movement range of the joints.

Wednesday, 22 April 2015

Canton Chiropractic Treatment Proven Effective for Medical Weight Loss

While some might have reservations about Canton chiropractic treatment being responsible for a person’s weight loss, recent scientific studies and patient feedback make it clear that this ancient healing technique could be one of the keys to help people maintain their ideal weight. Chiropractic treatment to manage weight is available for both children and adults, whatever their sizes might be. A chiropractor in Canton, GA can provide drug-free, non-surgical, and hands-on therapy to help the body adjust and naturally heal itself. Though most people see chiropractic practice as a relief for back-related pain, it is more than just that.

Wednesday, 15 April 2015

12 Mental Tricks to Beat Cravings and Lose Weight

Can you think yourself thin? Yes! Shed pounds with these simple tips and tricks.

5 Ways to Get Slim on Autopilot

Too many choices can sabotage a weight-loss goal. When it comes to your menu, learn how to set it, forget it—and watch the pounds melt away.

Tuesday, 14 April 2015

Monday, 30 March 2015

Saturday, 21 March 2015

Woodstock Chiropractic Care: Healing Back Pain with Natural Methods

Core Treatment for Back Pain with Benefits Carrying heavy loads and wrong posture are common causes for neck and back pain among Americans, including residents of Woodstock, GA. Spinal manipulations and adjustments are often performed in a Woodstock chiropractic facility to ease pressure on the spine that can come from these causes. As a possible symptom for a serious illness, however, back pains are first assessed through a physical examination before any treatment is started. Found to be more effective than yoga, chiropractic care also intends to relieve chronic pain or muscle soreness. Health care centers like Superior Healthcare use the latest devices besides manual manipulations to ensure a healthy body free from any soreness. Professional chiropractors may also incorporate physical therapy and encourage supervised weight loss in their treatment plans to address the patient’s overall health concerns.

Thursday, 19 March 2015

Beyond Back Pain: How a Chiropractor in Canton, GA Restores Health

Chiropractic is one of the most commonly practiced forms of non-traditional health care. It employs various techniques, most prominently spinal manipulation, which is also used in physical therapy and osteopathy. Derived from Greek terms that combine hand and practice, chiropractic is a practice that addresses conditions in the musculoskeletal system and other parts of the body, which affect one’s overall health. Headaches, neck-related pains, and muscular pains are a few of the common afflictions treated with chiropractic care. Doctors of chiropractic, or chiropractors, believe that the health of a person is affected by how well the body’s structure, particularly the spine, is functioning. By correcting and improving these functions, a person’s health can be improved as well. A chiropractor in Canton, GA uses hands-on therapeutic methods like spinal manipulation or adjustment in order to stimulate the body’s natural healing capacity.

Tuesday, 17 March 2015

Monday, 23 February 2015

5 Yoga Poses You Can Do at Your Desk

So you're stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning.

Friday, 20 February 2015

My Healthy Comeback: How I Lost 96 Pounds

When Suheily Rodriguez reined in her portions and made exercise a must-do, she dropped major pounds—96 of them!

Thursday, 12 February 2015

Tuesday, 10 February 2015

Thursday, 5 February 2015

10 Exercise Cheats That Blow Your Calorie Burn

Get more out of those sweat sessions! Experts reveal the bad habits you don't even realize you have.

Wednesday, 28 January 2015

Woodstock Chiropractic Treatments: Non-Invasive Relief for Neck Pains

Chiropractic care, on the other hand, offers a much safer alternative as a non-invasive kind of treatment. Additionally, chiropractic treatments will encourage you to adopt lifestyle changes to help do away with the pain permanently, and improve your overall health. A top Woodstock chiropractor like one at Superior Healthcare will carefully evaluate your case, and examine not only your neck, but your spine as well, as the pain you are experiencing could be the result of problems along your spine. The chiropractor will also look into your medical history, as well as any personal habits that could be affecting you; and may also run additional tests, such as X-rays and MRIs.

Monday, 26 January 2015

Canton Chiropractic Care Offers Holistic Treatment for Back Pains

A chiropractor in Canton, GA and other places works on a holistic approach to healing bodily pains. Chiropractors believe that, given the proper stimulation, the human body is capable of healing itself without drugs or medications. After all, pain in one part of the body often does not just come from a single source, but from an accumulation of several causes that may include other body parts, as well as the environment. Take back pain, for example. Statistics show that about 8 out of 10 Americans suffer from back pains. While some of the cases, like sciatica, are brought on by the degenerative effects of aging, many others are caused by simple bad habits developed and practiced over the years.

How to Eat Even Better in 2015

Learn these 4 simple steps to starting off your 2015 weight loss and healthy eating habits.

Wednesday, 21 January 2015 - How Can a Woodstock Chiropractic Practice Help Treat Knee Injuries?

See how UGA's Todd Gurley came back from his possible career-ending ACL injury and how Woodstock Chiropractors are able to provide pain management through physical therapy and other forms of rehabilitation therapy.

Friday, 16 January 2015

10 Minute Workout: Get Toned From Head to Toe

No time? No worries. Slip in these sculptors to score a better body in your few spare moments.

Saturday, 10 January 2015

How Can a Woodstock Chiropractic Practice Help Treat Knee Injuries?

While knowledge about these treatments might tempt some people to cure themselves and avoid setting an appointment with a chiropractor in Woodstock, GA or elsewhere, they should know that pain relief treatments are personalized. In other words, there’s no guarantee that an injection or a physical therapy per se would be effective, unless a chiropractor has thoroughly examined the extent of the patient’s injuries. This professional is also integral to any surgery that the patient will have to undertake, because only a chiropractor can recommend proper ways to help manage the resulting pain.

Thursday, 8 January 2015

If Working at Your Desk is a Pain, Go See a Canton, GA Chiropractor

For starters, your shoulders should be square with your computer screen with you looking straight ahead. If you’re tall, increase the height of the monitor to match your eye level (prop it up using books if needed). Feet should be flat on the floor or on a foot stool. Your chair should never be too high to make your feet dangle. This puts unwanted stress on the lower back. Lastly, try making variations to your routine and making your movements less repetitive by switching the position of your phone, using a hands-free headset, or even using your left hand to control your mouse. Should any physical discomfort arise, however, which you suspect to be caused by poor work posture and habits, a local Canton chiropractor or pain management facility such as Superior Healthcare can provide a comprehensive treatment for acute or chronic pain.

Tuesday, 6 January 2015

15 Things Nobody Tells You About Losing Weight

All the weird, wonderful, and sometimes frustrating ways that dropping pounds changes your life.