Monday, 30 November 2015

17 No-Diet Tricks to Keep Off Holiday Weight

Don't be a victim of holiday weight gain. Take charge of your waistline with these easy ideas to keep the pounds off all season long.

Thursday, 26 November 2015

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Tuesday, 24 November 2015

How to Do Windshield Wipers

Do a round of this yoga-inspired move to strengthen your obliques. In this video, Kristin McGee shows us how to execute Windshield Wipers, which will tone and strengthen your whole core.

Friday, 20 November 2015

How to Do the Jumping Jack Reach Move

Adding a stability ball makes an ab workout even more challenging. In this video, fitness expert Kristin McGee demonstrates how you can do the Jumping Jack Reach move on a stability ball to tighten your core and boost your energy.

Thursday, 19 November 2015

17 Great Gifts for the Runners on Your List

Find a practical and fun gift that the runner in your life is sure to appreciate—on and off the trail.

Wednesday, 18 November 2015

Tone Your Core With Boat Pose

In this video, fitness expert Kristin McGee demonstrates how to do the Boat Pose for stronger abs. While it requires a bit of balance, this yoga-inspired move is terrific for sculpting and strengthening your core.

Tuesday, 17 November 2015

How to Do Advanced Leg Crunches

Here's how you can take your leg crunches up a notch: Add a weight. In this video, fitness expert Kristin McGee demonstrates how to perform Advanced Leg Crunches, which use a 3- to 10-pound weight to better target your lower abs.

Friday, 13 November 2015

9 Superfood Upgrades That Will Make Your Meals Even Healthier

Give every meal an upgrade with these hot superfood add-ins—all it takes is a sprinkle or scoop.

Monday, 9 November 2015

Wednesday, 4 November 2015

25 Genius Ways Fitness Trainers Stay Motivated to Exercise

The smart tricks personal trainers and fitness instructors use to drag themselves to the gym—because even your perky Pilates instructor needs a pick-me-up once in a while.

7 Gifts for Women Who Love to Work Out

Perfect presents for ladies who love to sweat.