This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes
Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but effective yoga sequence to your a.m. ritual. Irina Ovsiannikova, a yoga instructor from YG Studios in NYC has created this awesome 15-minute routine, designed to help you start off the day feeling energized and ready to take on the world. Check out this video for her easy-to-follow invigorating yoga sequence sure to brighten up your morning!