While 3.1 miles may not seem like that long of a trek, runners can attest that building up to a 5K race is an accomplishment in itself. Train too hard, and you could up your risk of injury; but a too-long plan can feel like you'll never make it to the finish line.
If you've been looking to hit the pavement to run a 5K, we've got you covered. This training plan will help you master 3.1 miles in just four weeks' time through a combination of running, walking, and strength-training. Plus, with every step you take, you'll be working to reduce your risk of heart disease, boost your mood, eliminate stress, and build lean muscle-especially in your lower body and core. So whether you're training for an upcoming Turkey Trot or Color Run, follow this 28-day guide to lace up your sneakers and get going.
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Start training for a 5K race with this 4-week plan:
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