The Fastest Exercise to Lift Your Butt

Lift and tone your rear fast with this move, which activates your abs, hamstrings, and glutes and fires up your muscles. Watch this video to see a flyBarre instructor demonstrate your favorite—fast!—new exercise.

15 Running Tips You Need to Know

Want to get faster and fitter as you rack up the miles? Follow this all-star advice.

26 Weight-Loss Myths You Shouldn't Believe

Get the scoop on the diet strategies that really work and keep the pounds off for good.

49 Ways to Trick Yourself Into Feeling Full

Drop pounds and slim down with these mental tricks.

7 Ways to Get Slim Without a Diet

No, you don't always have to diet to lose weight. There are other ways that will help you shed pounds. Watch this video to see how you can get slim without going on a diet.

24 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.