13 Weight Loss Resolutions You Shouldn't Make

Swap sure-to-fail New Year's resolutions with goals you'll actually stick to.

32 Ways to Reverse Holiday Weight Gain in 1 Week

If you gained a few pounds during the holiday season, you're not alone. But the good news is that you can lose the weight quickly—in fact, it's possible to do it in just 7 days.

30 Easy Tips to Get Slimmer in 30 Days

Follow this monthlong plan and say hello to a thinner, healthier you.

Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.

Take the 30-Day Total Body Challenge

Follow along with the 30-Day Total Body Challenge from Cassey Ho of Blogilates. Cassey will set you up with the best exercises to tone and strengthen your arms, thighs, butt and core, plus she'll give great tips for getting through cardio and rest days.

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

9 Best Fitness Trackers

Keep tabs on your movement—and push through plateaus—with one of these smart wearables.

4 Steps to Slim, Sculpted Arms

When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist.

10 Superfoods for Weight Loss

Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight. Watch this video for the complete list of 10 superfoods to eat for weight loss.

Get Amazing Abs With These 24 Easy Exercises

Sick of crunches? You've got options—24 to be exact. Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more).