Why You're Not Losing Belly Fat

Can't budge the belly fat? If you've been targeting your tummy with little success, it's time to find out if you're sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.

14 Ways You Lie to Yourself About Your Weight

No, your jeans did not shrink in the wash. Here are the common fibs that could be sabotaging your slim-down.

4 Lower-Body Moves to Tone Your Legs and Butt

Squats and lunges aren't the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.