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So you're stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning.

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When Suheily Rodriguez reined in her portions and made exercise a must-do, she dropped major pounds—96 of them!

How to Do a Burpee

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Need to take off pounds? The solution is on the tip of your tongue: your taste buds!

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Get fab abs with these four powerful variations on the plank

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Get more out of those sweat sessions! Experts reveal the bad habits you don't even realize you have.